Tuna is popular seafood consumed by a million people around the globe. Depending on the shape, you’ll find various types of tuna. Skipjack, albacore, and yellowfin are the most common types. And the best part is you can find all its types in the canned form. The rich taste and easy availability of canned fish have eased many lives who love to make their tuna sandwich. But there are a few questions to answer before you find out the best-canned tuna.

Is canned tuna healthy?

The short answer is, yes, canned tuned is healthy to consume as long as it is not expired. Tuna does not need a special type of preservative to extend its shelf life. It is the processing method that matters the most rather than the use of preservatives.

Canned tuna is low in mercury than raw or boiled fish. Also, it is a great source of omega-3 that promotes mental growth and boosts immune. Besides, the fish contains no carbs or sugars which make it ideal for diet conscious people. You can also find some low-sodium cans high in protein which is beneficial for bodybuilding.

Is canned tuna cooked?

Many, if not all, canned tuna comes cooked. The cooking process is what increases their can life. The fish is boiled to kill bacteria and other harmful microorganisms. Many brands cook their tuna fish twice before canning to ensure it is free from germs and bacteria.

The great part about cooked tuna can is you can consume it directly. As the fish comes already cooked it is better not to expose it to high temperatures. But you can always reheat the can if you wish to add warm chunks of meat in our salad or soup.

Benefits of Eating Tuna Fish

There are so many benefits of eating tuna fish. But that does not mean you must have them daily as they contain mercury. However, eating them once a while keeps check on mercury levels and help you with numerous health benefits listed down.

• Tuna is an excellent source of lean protein. This makes it ideal for people working on their body for muscular development.
• The high content of omega-3s helps in better brain function
• Less amount of carbs supports keto and paleo diet
• Good level of vitamin B helps recover from an intense workout as well as maintain bone mineral density
• Increase the body’s ability to fight against disease
• Long-chain omega-3 fatty acids are good for overall heart health

Other Canned Foods:

• 5 Best Canned Enchilada Sauce
• 7 Best Canned Coconut Milk

Conclusion

Canned tuna is a healthy meal for people on the run. Unlike canned chicken or beef, it does not require further cooking or adding spices. You can add the chunks of meat directly into a cold bowl or salad or in between your sandwich. The best quality canned tuna can be a perfect side meal or a complete meal on its own. And we’ve picked some of the best brands in the market known to deliver quality products which makes you feel as if you’re having a tuna catches minutes before from the sea.